Meditations – Page 2

Shivoham Meditation Instructions

Posted on December 3, 2015 by Buddha Deva | 0 Comments

“Shivo” means pure consciousness, god Shiva, “ham” means “I, me”. So, shivoham can be transalted as “I am the pure consciousness”. This is a very beautiful, powerful and simple mantra. Shivoham by Anandmurti Gurumaa on Youtube Buy Shivoham by…

Sa Ta Na Ma Meditation (Kirtin Kriya) Instructions and My Experience

Posted on December 2, 2015 by Buddha Deva | 0 Comments

This mantra in Sanskrit describes the continuous cycle of life and creation. It is used to increase intuition, to bring balance into your mind and life, to bring emotional balance. Saa – Infinity (totality of the Cosmos) Taa – Life (birth of…

Sat Narayan Wahe Guru Meditation

Posted on December 1, 2015 by Buddha Deva | 0 Comments

Sat Narayan Wahe Guru is a mantra which is chanted to create inner peace, happiness and good luck. The full text: Sat Narayan Wahe Guru Hari Narayan Sat Nam. Below you will find two translations: 1) the translation from Panjabi that…

Tea Meditation by Thich Nhat Hanh

Posted on December 1, 2015 by Buddha Deva | 0 Comments

You can organize a tea meditation to provide an opportunity for your friends to practice being truly present in order to enjoy a cup of tea and each other’s presence.Tea meditation is a practice. It’s a practice to help us…

Build Your Willpower, Decrease Stress and Depression With Anapanasati Meditation

Posted on November 29, 2015 by Buddha Deva | 0 Comments

The meditation technique described in the book “The Willpower Instinct: How Self-Control Works” by Kelly McGonigal Ph.D. (Stanford University Psychologist) is exactly the technique practiced and taught by Buddha. It’s Anapanasati Stage One. In accordance with Kelly McGonigal, research shows that…

Being Bad at Meditation is Good for Self-Control

Posted on November 29, 2015 by Buddha Deva | 0 Comments

This extract from the book “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It” by Kelly McGonigal Ph.D. shows how you can benefit from meditations even if you are bad…

Meditations: Scientific Research and Facts

Posted on November 28, 2015 by Buddha Deva | 0 Comments

“Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness. People who meditate regularly aren’t…

Nadabrahma Humming Osho Meditation – My Experience, Instructions, MP3

Posted on November 24, 2015 by Buddha Deva | 0 Comments

Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. My experience In some time after starting humming I felt that my hands…