Nadabrahma Humming Osho Meditation – My Experience, Instructions, MP3

Body in the oceanNadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being.

My experience

In some time after starting humming I felt that my hands turned into hands of a dead woman with dead dry flesh and very long nails, after some time my hands changed into the raven claws. I also saw Kho Samui island that was waiting for me with my beloved woman. This I saw during the first part of the meditation.  When the second part started in which you should give your energy to God, I saw a dead body with long hairs hovering in the clear blue ocean water and above the body in the blue sunny sky an eagle was soaring. The dead body was spreading its hands at the same time as I was spreading my hands giving my energy to God. I felt that the dead body in the sea and the eagle in the sky are me, and I cried and could not stop. When the third part of the meditation started in which you should take the energy from the Universe, I saw a cinema with the best moments from my life in the past two years mixed with the pictures of the death: the first time in my life I am dancing salsa with my beloved woman, the dead body in the ocean, I am walking with my beloved woman by the sea, she funny stumbled and we were happily laughing – I saw this moment many times, and then again dead hands, I saw a lot of other happy moments with her, but after a while I again saw parts of a dead body and I cried and couldn’t help it. I also cried when I wrote this text. During the last part of the meditation when you should lie still in the silence I could not straighten my legs and I started to feel terrible pain in my knees, as my legs became numb, but I didn’t notice the pain during the meditation.


The meditation lasts an hour, and there are four stages. Your eyes remain closed throughout.

First Stage: 30 minutes

Sit in a relaxed position with eyes closed and lips together. Start humming, loudly enough to be heard by others and create a vibration throughout your body.

Second Stage: 7½ minutes

Move the hands, palms up, in an outward circular motion. Starting at the navel, both hands move forwards and then divide to make two large circles mirroring each other left and right. The movement should be so slow that at times there will appear to be no movement at all. Feel that you are giving energy outwards to the universe.

Third Stage: 7½ minutes

After 7½ minutes turn the hands, palms down, and start moving them in the opposite direction. Now the hands will come together towards the navel and divide outwards to the sides of the body. Feel that you are taking energy in. As in the first stage, don’t inhibit any soft, slow movements of the rest of your body.

Fourth Stage: 15 minutes

Now stop the hand movement and just lie down relaxed.

Download MP3 from ($10)