Don’t learn yoga in Rishikesh

If you asked me to describe Rishikesh using only three words, I’d say, “Bazaar. Cold. Diarrhea.” I know, there are a lot of girls who loves Rishikesh very much, but, sorry, girls), I don’t like it and that’s why. Bazaar.…
Easy Chakras

In Hinduism, a chakra (Sanskrit cakra, “wheel”) is an energy point or node in the subtle body.There are seven major chakras, which are arranged vertically along the spine: 7. Sahasrara (Sanskrit, “thousand petal lotus”) or crown chakra is located at the crown…
Kapalbhati Pranayama – Nirvana Glimpse

Kapalbhati is a breathing technique where the exhalation is forceful and quick, while the inhalation is normal. Exhalation is the main part of Kapalbhati. Kapalbhati will calm your mind, clear thoughts and reduce stress. Normally you should do no more…