Shivoham Meditation Instructions

Shiva“Shivo” means pure consciousness, god Shiva, “ham” means “I, me”. So, shivoham can be transalted as “I am the pure consciousness”. This is a very beautiful, powerful and simple mantra.

Short Instruction. Sit comfortably and straight in a meditation position. Close your eyes, turn on music and chant “Sivoham” together with Anandmurti Gurumaa for 15-30 minutes.


Shivoham by Anandmurti Gurumaa on Youtube

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