Welfort – Page 2

Send Your Love Through Space Meditation

Posted on December 7, 2015 by Buddha Deva | 0 Comments

Love is energy and you can send it to another person using this meditation technique. You should send it to someone you love very much or someone you hate in order to forgive and restore good relations (if you can not forgive…

Loving Kindness Meditation Instructions

Posted on December 6, 2015 by Buddha Deva | 0 Comments

Start meditation from doing Anapanasati Step One for 15 minutes. Imaging that you breathe in and out from your heart cahkra (your heart area). Breathing in and out from the heart center, generate a feeling of love and warmth towards yourself and repeat…

Ha Ha Ha Meditation

Posted on December 5, 2015 by Buddha Deva | 0 Comments

“What laughter can do for you? Laughter relieves stress and relax the whole body. It boosts the immune system and release endorphins to relieve pain. Laughter prevents heart disease by increasing blood flow and improving the function of blood vessels. Laughter diminishes anxiety, fear, improves…

Shivoham Meditation Instructions

Posted on December 3, 2015 by Buddha Deva | 0 Comments

“Shivo” means pure consciousness, god Shiva, “ham” means “I, me”. So, shivoham can be transalted as “I am the pure consciousness”. This is a very beautiful, powerful and simple mantra. Shivoham by Anandmurti Gurumaa on Youtube Buy Shivoham by…

Sa Ta Na Ma Meditation (Kirtin Kriya) Instructions and My Experience

Posted on December 2, 2015 by Buddha Deva | 0 Comments

This mantra in Sanskrit describes the continuous cycle of life and creation. It is used to increase intuition, to bring balance into your mind and life, to bring emotional balance. Saa – Infinity (totality of the Cosmos) Taa – Life (birth of…

Sat Narayan Wahe Guru Meditation

Posted on December 1, 2015 by Buddha Deva | 0 Comments

Sat Narayan Wahe Guru is a mantra which is chanted to create inner peace, happiness and good luck. The full text: Sat Narayan Wahe Guru Hari Narayan Sat Nam. Below you will find two translations: 1) the translation from Panjabi that…

Tea Meditation by Thich Nhat Hanh

Posted on December 1, 2015 by Buddha Deva | 0 Comments

You can organize a tea meditation to provide an opportunity for your friends to practice being truly present in order to enjoy a cup of tea and each other’s presence.Tea meditation is a practice. It’s a practice to help us…

World Peace Yoga School

Posted on December 1, 2015 by Buddha Deva | 0 Comments

Website: www.worldpeaceyogaschool.com Price: 2000 Rs a night for a standard room, if you rent a room without any courses. If you buy a yoga course, usually the price includes food and accommodation, but it depends. They have a lot of courses so…

Build Your Willpower, Decrease Stress and Depression With Anapanasati Meditation

Posted on November 29, 2015 by Buddha Deva | 0 Comments

The meditation technique described in the book “The Willpower Instinct: How Self-Control Works” by Kelly McGonigal Ph.D. (Stanford University Psychologist) is exactly the technique practiced and taught by Buddha. It’s Anapanasati Stage One. In accordance with Kelly McGonigal, research shows that…

Being Bad at Meditation is Good for Self-Control

Posted on November 29, 2015 by Buddha Deva | 0 Comments

This extract from the book “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It” by Kelly McGonigal Ph.D. shows how you can benefit from meditations even if you are bad…