Welfort – Page 3

What is Anapanasati? Short and Easy Instructions

Posted on November 29, 2015 by Buddha Deva | 0 Comments

Ānāpānasati means “mindfulness of breathing” in Pali and it’s a meditation that was originally taught by Gautama Buddha in several sutras including the Ānāpānasati Sutta. A traditional method given by the Buddha is to go into the forest and sit…

Meditations: Scientific Research and Facts

Posted on November 28, 2015 by Buddha Deva | 0 Comments

“Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness. People who meditate regularly aren’t…

Anapanasati Sutta (Mindfulness of Breathing) Original Text by Gautama Buddha

Posted on November 28, 2015 by Buddha Deva | 0 Comments

translated from the Pali by Thanissaro Bhikkhu I have heard that on one occasion the Blessed One was staying at Savatthi in the Eastern Monastery, the palace of Migara’s mother, together with many well-known elder disciples — with Ven. Sariputta,Ven. Maha…

Anapanasati Stage One – Breathing Long

Posted on November 27, 2015 by Buddha Deva | 0 Comments

Breathing out long, he knows, “I’am breathing out long;” Breathing in long, he knows, “I’ am breathing in long.” Buddha, Anapanasati Sutta Explanation of Anapanasati Stage One by Buddhadasa Bhikkhu This Stage deals primarily with the long in- and out-…

Anapanasati Stage Two – Breathing Short

Posted on November 26, 2015 by Buddha Deva | 0 Comments

Breathing out short, he knows “I am breathing out short.” Breathing in short, he knows “I am breathing in short.” Buddha, Anapanasati Sutta Explanation of Anapanasati Stage Two by Buddhadasa Bhikkhu This Stage differs from the first only in that it deals with…

Nadabrahma Humming Osho Meditation – My Experience, Instructions, MP3

Posted on November 24, 2015 by Buddha Deva | 0 Comments

Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. My experience In some time after starting humming I felt that my hands…

Anapanasati Stage Three – Experiencing The Whole Body

Posted on November 20, 2015 by Buddha Deva | 0 Comments

“Experiencing the whole body (of breath), ‘I’ shall breathe out,” thus he trains himself; “Experiencing the whole body, ‘I’ shall breathe in,” thus he trains himself. Buddha, Anapanasati Sutta Explanation of Anapanasati Stage Three by Buddhadasa Bhikkhu “Experiencing” means knowing everything completely, clearly,…

Phool Chatti Ashram

Posted on November 19, 2015 by Buddha Deva | 0 Comments

Website: www.phoolchattiyoga.com, www.phoolchattiashram.com Price: 12,000 Rs per 7-day retreat (food and accomadation are included). Available courses: only 7-day retreats. Retreat programs and dates are available here – www.phoolchattiyoga.com/yoga-program/ Certification: if you take two regular 7-day retreats, you’ll get a certificate (see photos). If you…

Omkaranada Ashram

Posted on November 19, 2015 by Buddha Deva | 0 Comments

Website: www.iyengaryoga.in Price: all classes are paid, you should pay for a room separately. Beginner class – 300 Rs, advanced class – 900 Rs, accommodation – 600-900 Rs/room (food is not included). Available Courses: they teach iyengaryoga, there are beginner…

Beatles Ashram (Maharishi Mahesh Yogi Ashram)

Posted on November 18, 2015 by Buddha Deva | 0 Comments

This ashram is a must! Although it is deserted, it is a very very beautiful, quiet, lonely and spiritual place. The Beatles visited this ashram in 1968 (read more on Wikipedia The Beatles in India). You are not going to meet…