Our mind is always working, and that’s normal. Sometimes we feel anger, sadness, fear and have sexual thoughts that stresses our mind and causes blockages (muscle spasms) in our body. These blockages inside the body goes on building up every moment and causes diseases of our digestion system, blood circulation and breathing. The result is the following emotional problems: depression, loss of memory, insomnia, irritation and sadness.
This meditation technique taught by Swami Vipin Gyan from Rishikesh, India will release your emotional blockage and you will feel yourself more peaceful and joyful. This meditation is very very powerful, no depression in about 45 minutes!
Before meditation clean your nose thoroughly and take a handkerchief, you may need it during the meditation as you will breath forcefully through nose a lot. Find a quiet place where nobody can disturb you. Sit straight and comfortably, close your eyes.
- Put your palms on your chest. Press your chest and exhale through your nose fast, deeply and forcefully, than inhale the same way. Breathe so for 3 minutes.
- Sit quietly for 3 minutes with closed eyes. Relax, feel your body. You may feel that some muscle of your body are shaking.
- Put again your palms on your chest. Press your chest and exhale through your nose fast, deeply and forcefully, moving your elbows up. Than inhale through your nose fast, deeply and forcefully, moving your elbows down. Breathe so for 3 minutes.
- Sit quietly for 3 minutes with closed eyes. Relax, feel your body. You may feel that some muscle of your body are shaking.
- Keep your hands palms up above your knees. Inhale through your nose fast, deeply and forcefully. Than exhale through your mouth fast, deeply and forcefully. Breathe so for 3 minutes.
- Sit quietly for 3 minutes with closed eyes. Relax, feel your body. You may feel that some muscle of your body are shaking.
- Keep your hands palms up above your knees. Inhale through your mouth fast, deeply and forcefully. Than exhale through your nose fast, deeply and forcefully. Breathe so for 3 minutes.
- Sit quietly for 3 minutes with closed eyes. Relax, feel your body. You may feel that some muscle of your body are shaking.
- Now you will chant mantra Hey Ram. Keep your hands palms up above your knees. Inhale and exhale through your mouth. Inhale, chanting Hey and tilting your head back. Exhale, chanting Ram and tilting your head forward. Breathe so for 5 minutes.
- Lie down and continue chanting Hey Ram breathing forcefully (Hey inhale, Ram – exhale) through your mouth for 10 minutes.
- Lie still and feel sensations in your body for 15 minutes.
- Sit again, make a deep inhale and then exhale chanting Om as long as possible. Repeat chanting for 3 minutes.
