Kapalbhati Pranayama – Nirvana Glimpse

Kapalbhati is a breathing technique where the exhalation is forceful and quick, while the inhalation is normal. Exhalation is the main part of Kapalbhati. Kapalbhati will calm your mind, clear thoughts and reduce stress. Normally you should do no more…
Ha Ha Ha Meditation

“What laughter can do for you? Laughter relieves stress and relax the whole body. It boosts the immune system and release endorphins to relieve pain. Laughter prevents heart disease by increasing blood flow and improving the function of blood vessels. Laughter diminishes anxiety, fear, improves…
Meditations: Scientific Research and Facts

“Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness. People who meditate regularly aren’t…
Anapanasati Stage One – Breathing Long

Breathing out long, he knows, “I’am breathing out long;” Breathing in long, he knows, “I’ am breathing in long.” Buddha, Anapanasati Sutta Explanation of Anapanasati Stage One by Buddhadasa Bhikkhu This Stage deals primarily with the long in- and out-…