Easy Chakras

In Hinduism, a chakra (Sanskrit cakra, “wheel”) is an energy point or node in the subtle body.There are seven major chakras, which are arranged vertically along the spine: 7. Sahasrara (Sanskrit, “thousand petal lotus”) or crown chakra is located at the crown…
Kapalbhati Pranayama – Nirvana Glimpse

Kapalbhati is a breathing technique where the exhalation is forceful and quick, while the inhalation is normal. Exhalation is the main part of Kapalbhati. Kapalbhati will calm your mind, clear thoughts and reduce stress. Normally you should do no more…
Loving Kindness Meditation Instructions

Start meditation from doing Anapanasati Step One for 15 minutes. Imaging that you breathe in and out from your heart cahkra (your heart area). Breathing in and out from the heart center, generate a feeling of love and warmth towards yourself and repeat…
Ha Ha Ha Meditation

“What laughter can do for you? Laughter relieves stress and relax the whole body. It boosts the immune system and release endorphins to relieve pain. Laughter prevents heart disease by increasing blood flow and improving the function of blood vessels. Laughter diminishes anxiety, fear, improves…